kN PROFESSIONAL

The kN  CLIMBING courses

The courses are designed for athletes of all levels. Climbing as a discipline allows for teamwork with athletes of different levels, creating an educational synergy for all participants.

Just as the DOJO in Eastern disciplines is the place where knowledge exchange between athletes of different levels takes place, in the climbing discipline, this role is played by the PANEL. This exchange allows beginner athletes to learn advanced techniques from expert athletes and, similarly, helps expert athletes refine the basic techniques of climbing.

The social aspect of bouldering and lead activities makes the course fun and engaging, helps progress in climbing technique by sharing experiences in the group, and, as a result, allows for a growth in self-esteem in beginners and a strengthening of humility in experienced athletes.

For a linear progression in learning, it is recommended to take the climbing course once a week, and then return after at least one day to repeat the exercises studied during the lesson taught by the instructor.

The kN CLIMBING TRAINING courses

Functional training preparatory to sport climbing. To improve applied strength and minimize the risk of injury, preparing the individual to athletically tackle the physical demands of climbing.

An intense workout made up of free body exercises, focused on stimulating proprioception and medium-high intensity TRX circuits.

Total Resistance Exercise is a suspension training method, both on the ground and standing, that uses gravity and body weight as a load to improve strength, balance, and endurance. The specificity of the exercises is to force the body to work in a state of instability and to try to re-stabilize the body position for proper functional movement.

The lessons include an initial warm-up and joint mobility phase, a central strengthening phase, aimed at developing the strength of the main muscle compartments, and a final phase of postural work.